![]() ![]() ![]() Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. ![]() ![]() Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. Senior writer/editor Alicia Muoz talks with author, therapist, and Instagram influencer Nedra Glover Tawwab about boundaries and maintaining drama-free. Filled with thought-provoking checklists, questions, writing prompts, and more, THE SET BOUNDARIES WORKBOOK is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. For many, the idea of setting boundaries with people you love and work with can feel mean, says Nedra Glover Tawwab, a licensed therapist and author of Set Boundaries, Find Peace. End the struggle, speak up for what you need, and experience the freedom of being truly yourself. ![]()
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